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Individual Therapy

~ You constantly try to please others

~ You feel lonely, even when you are with others.

~ You always feel that people are doing better than you are.

~ You know that sadness isn’t helpful but getting out of it alone isn’t possible.

If these sound true for you, I want you to know that you might feel apprehensive to open up about what you’re really going through, even to family and friends, or you may not know how to put it into words. Therapy provides a non-judgemental space for you to talk freely about what’s bothering you. It’s not selfish to prioritize caring for yourself. You don’t have to always prioritize work or your family’s needs over your own needs.

It’s possible to feel better. Imagine a life where you could…

  • Really feel joy.
  • Say “no” without feeling bad about it
  • Forgive yourself for making mistakes
  • Stop comparing yourself to others
  • Improve your relationship with yourself and those you choose to share yourself with.
  • Stop letting anxiety affect the way you live or make any decisions for you.

Individual Therapy consists of 60-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will share thoughts when it’s helpful and guide you towards solutions, I play an active role. Here’s how it will work step-by-step:

How Individual Therapy Works

1. First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.

2. Through hearing your story, I will start to get a picture of what your challenges are.

3. We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations

4. We will also work to discover what your goals are in therapy and in life.

5. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them

6. Over the course of our sessions, you will start making progress towards the life you desire.

Research shows that Individual Therapy can positively change your thinking, beliefs, emotions, and behaviors. It can help you let go of what’s holding you back.