Individual Therapy consists of 60-minute, one-on-one sessions that help you work through your concerns. In addition to listening, I will share thoughts when it’s helpful and guide you towards solutions, I play an active role.
Most people who start Couples Therapy feel trapped in a life they don’t love. Perhaps you can relate. Maybe you feel like you want to escape your life or you know you’d be happier if you made changes but it feels safer and more comfortable to stay the same.